Anapanasati Meditation
What is Anapanasati Meditation?’
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
The attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath.
No “mantra” to be chanted… No form of any ‘deity’ to be entertained in the mind… No hathayogic pranayama like ‘kumbhaka’, holding the breath should be attempted.
Process of Meditation
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Hands should be clasped, interlocking all fingers
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Cross your feet at the ankles.
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Gently close your eyes
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Direct your focus to the natural rhythm of your breathing.
Keep in mind that the cornerstone of an effective meditation session is being comfortable. Opt for a sitting arrangement that's both relaxing and natural for you. While sitting on the floor is a popular choice, it's not a prerequisite; a snug chair or any other cozy spot can serve the purpose just as well. The objective is to settle into a posture that facilitates undistracted inward concentration.​
WHAT OCCURS DURING MEDITATION?
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When we engage in meditation, focusing on the breath, the mind tends to clear, creating a sense of emptiness.
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This state of emptiness allows for a profound influx of cosmic energy into our physical form.
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Over time, this concentrated energy can awaken the dormant third eye, a mystical and esoteric concept often associated with insight and enlightenment.
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Slowly but surely, this process leads to the experience of cosmic consciousness, a profound connection to something greater than oneself.
PYRAMID
MEDITATION
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Engaging in meditation within a Pyramid amplifies the experience threefold.
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The act of meditating inside or under a pyramid is referred to as 'Pyramid Meditation'.
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Individuals often report a spectrum of sensations during their pyramid meditation sessions, from tranquility to intense joy.
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For those new to meditation, pyramids offer the most potent high-energy settings.
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Pyramids aid in diminishing stress and tension levels in the physical form.
Most people who have experimented with Pyramid Meditation, describe themselves as experiencing a total relaxation of their body, followed by the shutting out of unnecessary external stimuli and irrelevant thoughts and finally achieving an altered state of consciousness which allows them to concentrate on deeper inner levels.​
• Diseases get healed speedily
• Wasteful habits dies naturally
• Work gets done with greater efficiency
• Relationships become more qualitative
• Ability to discern right/wrong gets sharpened
• Memory-power becomes increased
• Mind stays in a peaceful and joyful state
• Sleep-time requirements get reduced
• Will-power gets tremendously increased
• Purpose of life is thoroughly understood
Benefits of Meditation
The science of meditation is the science of 'energy maximization’.
The science of meditation is the true science of physical health.
The science of meditation is the true science of joy.
The science of meditation is the true unifying science.
It unifies all the divided sects of humanity.
‘Hail unto the Science of Meditation’